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YouTubeTana Yoga
20 Min Full Body Yoga Flow | Playful Circular Movements
In this 20 minute full body yoga flow we explore circular movements - working deeply into the spine shoulders and hips whilst we move fluidly with breath- designed to leave you uplifted and connected. Expect twists, deep stretches both dynamic and passive, standing and seated poses. Join Tana Studio https://tanastudio.online/ today and enjoy 45 ...
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