10-minute Indoor Walking Workout #2 for Seniors, Beginner Exercisers
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10-minute Indoor Walking Workout #2 for Seniors, Beginner Exercisers
This gentle 10-minute indoor walk will help improve your cardiovascular health, strength, and coordination. The exercises will get your heart rate up and work out your legs, glutes, core and upper body. Perfect for seniors and beginner exercisers. No gym equipment needed. Join my 80-year-old mom and me on our walk as we say yes to the next ...
568.7K viewsNov 24, 2020
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