Low Bar Squat Bar Position, Benefits, & Proper Form
Low Bar Squat Bar Position, Benefits, & Proper Form
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Low-Bar Squat, Shoulder Mobility, Elbow Pain
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The low bar squat allows you to lift more weight than a high bar squat for 2 main reasons 1 - it’s brings the load closer to the axis of rotation (hips) 2 - it positions your body in a way to use your hips more than the quads and the hips are stronger than the quads. A common problem people have with low bar squats is feeling like the bar is going to slip off the back, so to compensate, they shrug their shoulders so the bar doesn’t slip off their back. This kinda defeats the purpose of putting t
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