PEANUT WIPE #2 - KNIGHTS OF THE BUNGUS ROGUE | PEANUT WASTELAND

You’re doing everything right during the day… so why are your reflux symptoms worst at night? Here’s the thing: it’s not just about what you eat—it’s when you eat, how you manage stress, and the support you give your body before bed. If nighttime reflux is disrupting your sleep, here’s what a few strategies to help you get started: ✅ Avoid heavy, high-fat dinners – Fat slows digestion and can leave food sitting in your stomach longer. Keep dinner lighter and balanced. ✅ Avoid eating 2-3 hours be