How Things Look on Instagram: "High temperatures have a powerful effect on the Earth’s systems. When the atmosphere warms, glaciers and polar ice begin to melt at faster rates, leading to rising sea levels. This change can flood coastal areas, erode shorelines, and disrupt habitats for wildlife and people alike. Warmer conditions also alter rainfall patterns, causing some regions to experience more intense storms while others face long droughts. Heat also stresses ecosystems and the plants and a

Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio

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