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Robert Borcky on Instagram: "How to do a dead hang: 1. Grab the pull-up bar with your hands shoulder-width apart. 2. Let your body hang straight down arms fully extended. 3. Keep your shoulders slightly active (don’t let them shrug up toward your ears). 4. Hold that position for 30-40 seconds while breathing normally. How it helps in a big way: • Builds shoulder stability — making your shoulders stronger and more injury-resistant. • Decompresses your spine — basically gives your back a gentle st
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