Feeling stressed? 🌪️ Try 2 sharp inhales and 1 slow exhale — this simple breathing technique signals your nervous system to calm down, lowers your heart rate, and helps you feel centered in seconds. ✨🫁💙 #fblifestyle #stressrelief #physicaltherapy #cebuearthquake #earthquake | Physical Therapy Session
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Taking two quick inhales followed by a slow exhale, helps regulate the nervous system by releasing excess carbon dioxide, improving oxygen exchange, and activating the parasympathetic "rest-and-digest" branch that counteracts stress. Similarly, gently pulling down on the ear stimulates branches of the vagus nerve, which runs from the brainstem through the body and influences heart rate, breathing, and digestion; this vagal stimulation can promote a calming effect, lower physiological arousal, an
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