What Is Cognitive Reframing and How Does It Work?
verywellmind.com
What Is Cognitive Reframing and How Does It Work?
Reframing involves changing distorted thinking to alter how you experience things. Cognitive reframing can help people see things from a different perspective.
8 months ago
Reframing Techniques
Reframing unhelpful thoughts - Every Mind Matters
Reframing unhelpful thoughts - Every Mind Matters
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