What is aerobic exercise
1:00
YouTubeDr Peter Kan
What is aerobic exercise
Aerobic exercise helps your body burn fat efficiently—and using the Maffetone Method (180 minus your age) is a simple way to monitor your heart rate and stay in the optimal aerobic zone during workouts. #AerobicExercise #MaffetoneMethod #Zone2Training #HeartRateZones
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