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8 hour road trip “what I eat in a day” There are many reasons why I don’t find what I eat in a day videos particularly helpful, let me list some of them below 👇🏻 1. You see 1% of someone’s meals or what they ate on one single day and then make an assumption on whether that person is “healthy” or not. When truthfully you can tell absolutely nothing about someone’s health or diet by looking at one day of eating. 2. You think that if you eat like whichever particular person that you will look lik
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