Throat Chakra Balance | 20-Min Vishuddhi Yoga Practice
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Microsoft NewsBharti Yoga
Throat Chakra Balance | 20-Min Vishuddhi Yoga Practice
🧘‍♀️ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations Challenge, each session is designed to help you build stamina, increase flexibility, and calm the mind. Whether you’re following ...
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यह चक्र मस्तिक के अंदर होता है #shrimataji #sahajayoga #sahajyog #bhajan #shrimatajinirmaladevi
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