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YouTubeJuice & Toya
30 Minute Full Body Strength Workout [No Equipment + Modifications]
Tap in with us for 30 minutes of FULL BODY strength that requires NO equipment. This full body flow is has a mixture of active movements and isometric holds to help ...
5.2M viewsSep 12, 2022
Shorts
Start by jumping through the rope with both feet together — find your rhythm first. Then move to one foot at a time — left, right, left, right. Once that feels smooth, go 1–2, 1–2, alternating rhythm like a boxer. Keep the jumps light and on your toes — the goal is rhythm, not height. 💥 Want full skipping progressions and drills to build real fighter footwork? The Team Pawsey “Master the Basics” program is coming soon on Gumroad! #BoxingTraining #Footwork #Skipping #BoxingSkills #TeamPawsey #Bo
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Start by jumping through the rope with both feet together — find your rhythm first.
Team Pawsey Training
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