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What is melatonin and what does it do for our body?
Melatonin, a hormone that regulates our body clock, has become popular as a natural way of helping us to sleep. But what does it really do and does it really help us sleep? Professor Garun Hamilton is a specialist in Sleep Medicine at Monash Health and he helps us separate facts from fiction when it comes to melatonin. From The House of ...
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