Emotional Freedom Techniques (EFT) Demonstration

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3.5K views · 30 reactions | Don't sabotage your workout gains! Strategies like meditation and the Emotional Freedom Techniques (EFT) can help ease stress so it won't get in the way of your fitness goals. What other stress-busting methods do you use whenever you're feeling anxious? Share them in the comments! | Dr. Joseph Mercola | Facebook

Do you remember what joy felt like before life got complicated? In grandma’s backyard, deep in the Romanian countryside, joy wasn’t some abstract concept. It was mud between your toes, laughter so loud it echoed off the hills, and the thrill of stealing ripe plums straight from the tree, like you were getting away with something. Hopscotch—just chalk and dirt—felt like the most important game in the world. And maybe, back then, it was. Romania’s villages are a time capsule, where tradition lives