Tom Brady, TB12, Strength and Conditioning Routine
4:58
YouTubeBalanced Body
Tom Brady, TB12, Strength and Conditioning Routine
Tom Brady uses only resistance bands. It helps him remain pliable and flexible to optimize his mobility and range of motion. He does not use weights to avoid dense muscles. As a quarterback his strength and conditioning program is different than a lineman. Perform 1to 2 sets of the exercises using 15 reps. Do the exercises fast and focus on ...
4.9K viewsJan 17, 2022
Related Products
TB12 Method Workouts
TB12 Diet
TB12 Protein Powder
#TB12 Workout Routine
8M views · 139K reactions | Need help with a workout routine? #workout #gym #workoutroutine | Matty McTech | Facebook
8M views · 139K reactions | Need help with a workout routine? #workout #gym #workoutroutine | Matty McTech | Facebook
Facebook3 weeks ago
199K views · 20K reactions | Capoeira kick tutorial #workout...
199K views · 20K reactions | Capoeira kick tutorial #workout...
Facebook3 weeks ago
Top videos
Workout of the Week: Killer Core Strength 💪 - Level 3 - Equipment: - TB12 Handled Resistance Bands - 3 Circuits - Let’s Go! » bit.ly/fTB12SpeedofSport #TB12WOW | TB12
0:48
Workout of the Week: Killer Core Strength 💪 - Level 3 - Equipment: - TB12 Handled Resistance Bands - 3 Circuits - Let’s Go! » bit.ly/fTB12SpeedofSport #TB12WOW | TB12
FacebookTB12
2K viewsApr 18, 2019
Tom Brady Explains TB12 Functional Training
0:31
Tom Brady Explains TB12 Functional Training
YouTubeTB12 Sports
22.9K viewsOct 15, 2018
Developed by our team of TB12 Body Coaches, here's one of our favorite active recovery workouts for you to try! Workout of the Week: 2-Band Active Recovery Routine: 🔺 Equipment: • TB12 Short Looped Resistance Band • TB12 Long Looped Resistance Band 🔺 20 seconds on // 20 seconds off 🔺 1:30 rest in between Circuits 🔺 3 Total Circuits 🔺 Full workout on the TB12 app & YouTube page 🔺 Always #recover properly with pliability 🔺 Let’s Go! | TB12
0:50
Developed by our team of TB12 Body Coaches, here's one of our favorite active recovery workouts for you to try! Workout of the Week: 2-Band Active Recovery Routine: 🔺 Equipment: • TB12 Short Looped Resistance Band • TB12 Long Looped Resistance Band 🔺 20 seconds on // 20 seconds off 🔺 1:30 rest in between Circuits 🔺 3 Total Circuits 🔺 Full workout on the TB12 app & YouTube page 🔺 Always #recover properly with pliability 🔺 Let’s Go! | TB12
FacebookTB12
1K viewsApr 29, 2020
Tom Brady Fitness Tips
#fouryou #tiktok #movie #movies #fypシ゚viral | pamasahe(2022)
1:09
#fouryou #tiktok #movie #movies #fypシ゚viral | pamasahe(2022)
TikToktom.movie.room
12.4M views1 month ago
Tom the Mime at SeaWorld: A Unique Performance
1:01
Tom the Mime at SeaWorld: A Unique Performance
TikTokjust.for.laughs.0011
5M views2 weeks ago
What To Put In An Adventure Kit 🎒
0:26
What To Put In An Adventure Kit 🎒
YouTubeTalking Tom
104.5K views2 weeks ago
Workout of the Week: Killer Core Strength 💪 - Level 3 - Equipment: - TB12 Handled Resistance Bands - 3 Circuits - Let’s Go! » bit.ly/fTB12SpeedofSport #TB12WOW | TB12
0:48
Workout of the Week: Killer Core Strength 💪 - Level 3 - Equipment: - …
2K viewsApr 18, 2019
FacebookTB12
Tom Brady Explains TB12 Functional Training
0:31
Tom Brady Explains TB12 Functional Training
22.9K viewsOct 15, 2018
YouTubeTB12 Sports
Developed by our team of TB12 Body Coaches, here's one of our favorite active recovery workouts for you to try! Workout of the Week: 2-Band Active Recovery Routine: 🔺 Equipment: • TB12 Short Looped Resistance Band • TB12 Long Looped Resistance Band 🔺 20 seconds on // 20 seconds off 🔺 1:30 rest in between Circuits 🔺 3 Total Circuits 🔺 Full workout on the TB12 app & YouTube page 🔺 Always #recover properly with pliability 🔺 Let’s Go! | TB12
0:50
Developed by our team of TB12 Body Coaches, here's one of our f…
1K viewsApr 29, 2020
FacebookTB12
Tom Brady's Go-To Workout
10:02
Tom Brady's Go-To Workout
208.2K viewsOct 3, 2019
YouTubeTB12 Sports
TB12 Explained: Our Approach to Functional Training
TB12 Explained: Our Approach to Functional Training
Sep 4, 2021
tb12sports.com
1.1K views · 46 reactions | It’s Wednesday! You know what that means... Workout of the Week: Complete Core & Cardio  Equipment: TB12 Long & Short Looped Band  20 seconds on // 20 seconds off  1:30 rest in between Circuits  3 Total Circuits  Full workout available on the TB12 app & YouTube page  Let's GO! | TB12 | Facebook
0:54
1.1K views · 46 reactions | It’s Wednesday! You know what that …
1.2K views2 weeks ago
FacebookTB12
TB12 Home Turf Series Workout #11: Full Body Burn
4:52
TB12 Home Turf Series Workout #11: Full Body Burn
5.9K viewsNov 4, 2020
YouTubeTB12 Sports
5:07
TB12 Home Turf Series Workout #12: Upper Body Power
7.4K viewsNov 11, 2020
YouTubeTB12 Sports
0:19
1.3K reactions · 38 shares | The TB12 Method works for Tom, it wil…
30.8K views2 weeks ago
FacebookTB12
10:06
TB12 Home Turf Series Workout #9: Let's Get Pliable
31.7K viewsOct 14, 2020
YouTubeTB12 Sports
8:46
The TB12 Method | Tom Brady Book | Dr. Todd Rodman, DC, CCSP
27.8K viewsJan 16, 2018
YouTubeSports Chiropractic
1:55
Tom Brady: Muscle Pliability Key To Workout Method, Prevents Injuries
196K viewsSep 18, 2017
YouTubeCBS Boston
0:55
Tom Brady's Protein Routine
42.2K viewsAug 12, 2020
YouTubeTB12 Sports
0:51
3.6K views · 45 reactions | Core & Glute Stability Workout of the Wee…
3.6K views2 weeks ago
FacebookTB12
TB12 Home Turf Workout #6: Golf Power Training
6.9K viewsSep 23, 2020
YouTubeTB12 Sports
1:42
Resistance Band Split Squats. One band, two legs, proper form (watc…
59.5K viewsJul 23, 2018
FacebookTB12
1:21
TB12 Explained: How to Get Started on the Path to Longevity
13K viewsJan 5, 2021
YouTubeTB12 Sports
3:02
Tom Brady’s body coach and 'TB12' co-founder reveals secrets to sup…
9.8K viewsFeb 23, 2021
YouTubeGood Morning America
1:08
2.2K views · 53 reactions | Try the TB12 app for 헙헥험험 for 14 days!...
2.2K views2 weeks ago
FacebookTB12
0:41
TOM BRADY TB12 WORKOUT #fitness
428 views7 months ago
YouTubeTurner Sykes
2:11
I Tried The Tom Brady Diet And Nutrition Plan
431.1K viewsNov 20, 2017
YouTubeBusiness Insider
0:27
Tom Brady’s TB12 METHOD
94.9K viewsSep 15, 2017
YouTubeSimon & Schuster Books
3:22
TB12 Home Turf Series Workout #1: Total Body Burn
55.8K viewsAug 19, 2020
YouTubeTB12 Sports
0:52
Stay on course with this golf-inspired workout developed by ou…
2.4K viewsMay 20, 2020
FacebookTB12
10:28
Inside Tom Brady's Ageless Lifestyle & Diet | Best Men's Healt…
5.1K viewsFeb 13, 2021
YouTubeNatural Health Resources
1:01
An Overview of TB12
889K viewsOct 3, 2018
YouTubeTB12 Sports
0:49
Fuel your body right. For the nutrients your body demands befo…
408.6K viewsJul 8, 2021
FacebookTB12
1:50
Body Coach's Corner: Double Leg Glute Bridge | TB12
14.6K viewsSep 11, 2018
YouTubeTB12 Sports
0:31
179 reactions · 29 shares | Train your best, live your best. Customi…
421.1K views3 weeks ago
FacebookTB12
See more videos
Static thumbnail place holder