How to Do the Dolphin Kick
0:49
How to Do the Dolphin Kick
302K viewsMar 11, 2024
wikiHowHayley Church
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2:33
495K views · 10K reactions | 180m underwater dolphin kick | Swim & …
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FacebookSwim & fitness
Underwater dolphin kick is actually faster than swimming when done correctly! But when should you push the limits to 15m? 🤔Stay under for 15m if:• you can continue to maintain the speed from the start/wall until your breakout• you’ve practiced hypoxic training and know that oxygen debt won’t burn out your legs• the race is 200m or less • you know your exact kick count to 15m and won’t get disqualified 🏊🏽‍♀️: @marinitaspadoni ⚙️: @sportiswim @swimoutlet •••#swimtips #swimcoach #swimtime #swimp
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Underwater dolphin kick is actually faster than swimming when done …
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