Sanchin kata is a foundational karate form that focuses on breathing, posture, muscle control, and mental focus rather than flashy techniques. The movements are simple—mainly stepping forward in the Sanchin stance with basic strikes and blocks—but it is considered advanced because it requires complete body tension, controlled breathing, balance, and internal power. #karate #blackbelt #fyp
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Breathing: A person's first independent breath is when they are born and their last when they end their life in this world. The full breath with the sound is a full abdominal breath, which adds power to the movement. It is done with full intention and thus every movement is a combination of the power of the body, the power of the spirit and the power of the mind - Ouch! Repost @dennis_survival_israe | Karate Science
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