From strict to not so strict. One of my favorite ways to progress a workout or exercise. These strict dumbbell curls include a little “twist” too...literally. I use the feedback of the wall as my indicator of a full rep. Just as in the typical strict curl, I’m keeping my head, back and butt against the wall throughout. | ATHLEAN-X
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From strict to not so strict. One of my favorite ways to progress a wo…
37K viewsOct 28, 2021
FacebookATHLEAN-X
Strict Bar Muscle-Up Progression
Strict Bar Muscle-Up Progression
Jul 21, 2021
performanceplusprogramming.com
It helps doing this style workout with strong people! Because it can be long, repetitive and sometimes frustrating. So having that support system with people who gets it is cool! @beastaesthetics did a new PR in his curl, 137lb at 173lb bodyweight 💪🏼 @themusclelink is a different breed and outclassed us in everything while supersetting with his grip workout 😂🙌🏼 his strict curl was 152lb at 198lb body weight which is think is up there among elite level? I struggled with the actual strict cur
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It helps doing this style workout with strong people! Because it ca…
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