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How to strech on a ladder. Small progress each week can bring great results. Stretch and flexibility training. #teenfitness #fitness #bodybuilding #abs #workout #fitnessmotivation #teenbodybuilding #teenbodybuilder #teenfit #gym #teenfitnessmotivation #motivation #muscle #bodybuilder #teen #fitnessmodel #fit #biceps #shredded #muscles #teenmodel #fitnessjourney #ripped #teenmuscle #powerlifting #teenworkout #flex #sixpack #weightlifting #flexing | Fitness4ever
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