Correcting The Cross-Over Running Gait | Kinetic Revolution
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The Top 10 Abnormal Gait Types: When to Pay Attention
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This video is a gait analysis of a runner who came to the clinic with hip pain. She exhibited a crossover gait, where one or both legs cross the midline while running. Notably, her right leg crossed over more, which coincided with the side of her hip pain. She also displayed overpronation—an important part of the running gait cycle, but excessive overpronation can contribute to inefficient movement patterns and injury risk. This movement pattern decreases efficiency and increases the risk of inj
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