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Supradeep Dutta
Try this 7-minute standing routine to improve balance after 65
Based on expert advice from Head Weightlifting and Sports Performance Coach for the Athletic Labs, Jarrod Nobbe (MA, CSCS). After 65, a good balance supports everyday tasks like climbing stairs, walking, and standing. Regular practice of a quick standing routine provides functional strength and trains body awareness together. This 7-minute ...
1 month ago
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