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Elbow pain? Do this quick test. Sit or stand straight and straighten your elbow with your palm facing the ceiling (video 1). If the inside part of your elbow bows towards your body a lot and your hand is positioned more outwards, this is indicative of a large carrying angle (described in video 2). This means your elbow/shoulder is more biased towards external rotation/supination, and if you have pain, it is likely you are compensating each time you straighten your elbow. *side note-I have a very
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