Become a Modern Day Spartan, with this off-beat Workout Routine
1:29
Microsoft NewsBodybuilding Bros
Become a Modern Day Spartan, with this off-beat Workout Routine
Ever wondered how the cast of 300 transformed into shredded Spartan warriors? This video breaks down the legendary 300 Spartan Workout — the same full-body, no-rest challenge that helped the actors achieve their warrior physiques. From pull-ups and deadlifts to floor wipers and clean presses, we’ll show you every move and explain how it ...
1 week ago
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