How to program a bullpen workout
How to program a bullpen workout
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Most youth softball pitchers walk into the bullpen, grab a ball… and just start throwing. No plan. No purpose. No rhythm. Just hoping the pieces fall into place before the game starts. But here’s the truth I wish every pitcher knew earlier: Your first pitch of the game isn’t the start. Your warm-up is. And when you treat your warm-up like the foundation—not just the formality—everything changes. ✅ You feel your body loosening up instead of tightening up. ✅ You find your rhythm before the game—no
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