Flat Feet vs. High Arches: Which One Do You Have? 🦶 Foot & Ankle Surgeon Dr. Hira Mirza step in to share the differences! Flat Feet: The arch is low or absent, causing the entire foot to touch the ground. High Arches: The arch is elevated, creating a gap between the foot and the ground. Knowing your arch type can help you choose the right footwear and avoid foot pain. Disclaimer: The information provided in this video is for informational purposes only and should not be considered medical advic
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Flat Feet vs. High Arches: Which One Do You Have? 🦶 Foot & Ankle …
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Do you have very high #foot arches? Here’s what you need to know. 👉 Contrary to popular thought, high arches are not always “ideal.” In fact - some people with very high arches also have very rigid feet. 👉 The rigid high arch creates a “twisting” / tensioning on the foot that can travel into the legs and then pelvis and #pelvicfloor 👉 Since our feet are mean to help us absorb shock AND propel forward - if our #feet are rigid and immobile, we cannot be super effective with those tasks and migh
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Do you have very high #foot arches? Here’s what you need to k…
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Aleena Kanner, ATC on Instagram: "High arches and flat feet… are they really the problem? Flat arches aren’t weak. High arches aren’t “good posture.” Both are often adaptive strategies driven by the nervous system, breathing, and how the body manages load and gravity! 🧠 Neither flat feet nor high arches are inherently problematic...but instead of trying to “fix” the arch, we should ask what the body is responding to. Because feet don’t work in isolation..... They’re part of a whole-body convers
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Aleena Kanner, ATC on Instagram: "High arches and flat feet… are th…
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