Single-Leg Dumbbell RDL Exercise Demo Video & Info
catalystathletics.com
Single-Leg Dumbbell RDL Exercise Demo Video & Info
The single-leg dumbbell RDL is an accessory exercise to improve hip stability, posterior chain strength, hip mobility, and balance. Stand on one leg with the knee slightly bent and a single dumbbell in the hand opposite the support leg (contralateral) or a dumbbell in each hand. Hinge at the hi
Jul 8, 2018
DB RDL Exercise
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26 reactions | Try this different variation of DB Single Leg RDL This allows you to really on smthe stretch of the glute thru the hinge back and allows you to concentrate on moving the weight with your glute Don’t think of this as an up and down movement rather think of this as a back and forth movement to really enhance your glute activation | Andrew Taylor | Facebook
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