5 Early Signs of Menopause Every Woman Should Know Menopause is a natural transition, but recognizing the early signs can help you take charge of your health and wellbeing 1️⃣ Irregular Periods Cycles may become shorter, longer, or heavier as hormone levels fluctuate 2️⃣ Hot Flashes & Night Sweats Sudden warmth, sweating, or chills are common early symptoms 3️⃣ Sleep Disturbances Difficulty falling or staying asleep can result from hormonal changes 4️⃣ Mood Swings & Irritability Shifts in estrog