The Best Shoulder External Rotation Mobility Exercise | Tim Keeley | Physio REHAB
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The Best Shoulder External Rotation Mobility Exercise | Tim Keeley | Physio REHAB
#shouldermobility #shoulderexternalrotation #shoulderexercise #shouldersurgery To kick off 2021 here is a video for all those who are struggling with their external rotation ROM when they are up in the “shoulder press” position - what we call Shoulder 90/90. This restriction or loss of movement at the outer range is pretty damn common after ...
90.4K viewsJan 6, 2021
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