21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
Short Mindfulness Meditation to Reduce Stress and Anxiety | Mindful Movement
6:35
Short Mindfulness Meditation to Reduce Stress and Anxiety | Mindf…
155.3K viewsJan 22, 2019
YouTubeThe Mindful Movement
15 Minute Guided Meditation | Strength & Grounding In Stressful Times
15:29
15 Minute Guided Meditation | Strength & Grounding In Stressful …
3.3M viewsMay 9, 2020
YouTubeBoho Beautiful Yoga
15 Minute Meditation for Stress Relief and Building Confidence | Mindful Movement
14:43
15 Minute Meditation for Stress Relief and Building Confidence | M…
1.1M viewsFeb 28, 2017
YouTubeThe Mindful Movement
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
10:54
10-Minute Guided Meditation For Complete Beginners | Mindful Bre…
235.8K viewsFeb 11, 2021
YouTubeJess Yoga
Short 5 Minute Guided Meditation for Mindfulness
5:50
Short 5 Minute Guided Meditation for Mindfulness
472.7K viewsFeb 20, 2019
YouTubeDeclutter The Mind
Guided Mindfulness Meditation: Being the Boundless - Become Your Best Self (15 minutes)
15:01
Guided Mindfulness Meditation: Being the Boundless - Become Yo…
1.1M viewsJun 1, 2021
YouTubeMindfulPeace
7:17
21 Quick Mindfulness Exercises (Less Than One Minute Each)
Jan 28, 2022
mindfulnessbox.com
2:29
Powerful 2 Minute Meditation for Stress Relief | Mindfulness Medita…
231K viewsSep 10, 2019
YouTubeThe Mindful Movement
15:14
15 Minute Beginner's Mind Meditation to Let Go of Perfection …
70.7K viewsJan 24, 2018
YouTubeThe Mindful Movement
20:54
20 Minute Guided Meditation for Mindfulness
276.5K viewsFeb 22, 2019
YouTubeDeclutter The Mind
10:24
10 Minute Guided Meditation for Mindfulness
203.2K viewsFeb 22, 2019
YouTubeDeclutter The Mind
9:23
5 Minute Guided Mindfulness Meditation for Beginners
12.9K viewsFeb 17, 2019
YouTubeDeclutter The Mind
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Cle…
12.3M viewsOct 3, 2016
YouTubeThe Mindful Movement
5:36
Guided Mindfulness Meditation on Presence and Focus - 5 Minutes
152.2K viewsJun 17, 2021
YouTubeMindfulPeace
10:17
Short Mindfulness Meditation for Beginners | Gurudev
161.8K viewsAug 26, 2022
YouTubeMeditations By Gurudev
13:34
Simple, Short Mindfulness Meditation to Connect with the Pre…
108.9K viewsSep 15, 2020
YouTubeThe Mindful Movement
10:01
The Perfect Mindfulness Meditation in only 10 Minutes
457.5K viewsFeb 4, 2019
YouTubeGreat Meditation
11:06
10 Minute Guided Meditation to Balance Energy / Grounding Medit…
1.3M viewsApr 12, 2017
YouTubeThe Mindful Movement
10:27
A 10-Minute Meditation for Stress from Headspace | Mental Health A…
1.3M viewsMay 20, 2021
YouTubeHeadspace
2:03
2 Minute Re-Centering Mindfulness Meditation for De-stressing
781.4K viewsOct 30, 2016
YouTubeMindful Breaks
4:38
Short Guided Meditation for Anxiety | Calm Your Mind
104.7K viewsJan 20, 2021
YouTubeDitch the Label
6:53
Short Guided Meditation to Develop Your Inner Peace / Mindful Movem…
272.5K viewsFeb 4, 2020
YouTubeThe Mindful Movement
19:18
20 minute mindfulness meditation | presence | deepening attention
183.6K viewsNov 21, 2021
YouTubeyoginimelbourne
9:01
Guided Mindfulness Meditation on Calming the Mind - Breath and Sk…
271.9K viewsFeb 15, 2021
YouTubeMindfulPeace
16:06
15 Minute Guided Meditation | Clear & Calm The Mind In Uncertain Times
1.7M viewsApr 1, 2020
YouTubeBoho Beautiful Yoga
3:29
3-minute mindfulness meditation for clarity - Flow
525.2K viewsAug 31, 2019
YouTubeFlow Neuroscience
10:08
10 Minute Mindfulness Meditation for Teens
294.2K viewsDec 19, 2017
YouTubeBlack Dog School of Yoga
5:15
5 Minute Mindfulness Meditation
6.2M viewsMar 7, 2021
YouTubeGreat Meditation
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