Ah the humble SKWAT… The king of all lower body exercises, the basic foundational movement that absolutely EVERYONE should learn to master. Builder of Booties, Destroyer of Limbs. We salute you 👑 Why oh WHY then, are you so hard to perfect?? Well fear not my lovelies, I have compiled some of the most common squat faux-pas so that you can learn to correct your misgivings and finally, like actually, get some gains (without injuring yourself too). ⭐️ NOTE: Not all bodies are shaped the same, so th
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