Leg warm-up exercises | Shaolin kung fu in kurdistan 4
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Leg warm-up exercises | Shaolin kung fu in kurdistan 4
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Your 8 Week Shaolin Kung Fu Workout
Your 8 Week Shaolin Kung Fu Workout
Mar 1, 2016
shifuyanlei.co.uk
This Shaolin practice serves as our daily “energy activation” every morning… It’s not actually intended to calm us down, but to fill us with energy for the fiery training ahead… … The “Yang-based” training that empties the mind and allows us to live, breathe and flow through a TRUE meditative state… Not the state of the stressed modern westerner who tries to sit in a lotus position and “meditate” at the end of a long day… or who tries to think, wait and “reflect” his way out of all his problems…
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This Shaolin practice serves as our daily “energy activation” every mo…
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