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1:27
YouTubeVeronica K Ballet
Hip Health for Adult Ballet Dancers: The Frog Stretch
While it’s a "classic" in the dance world, the frog position doesn't account for every dancer’s unique hip anatomy—especially for those of us navigating adult and senior ballet journeys. Forcing a position that fights against your natural bone structure can lead to more problems than improvements. In the Turnout and Hip Health course on ...
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