Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust the walk, slow things down, speed things up—whatever fits your goals for the day. Whether you’re chasing a faster pace or keeping things super sustainable, intervals meet you where you’re at. And yes… I use run-walk both in training an

Normal skill VS King of bridge running

RUN DMC ft. Aerosmith – Walk This Way

RUN DMC - Walk This Way ft. Aerosmith (1986) #rundmc #hiphop #rap #jammasterjay #oldschoolhiphop #bluearmy #music #adidas #dmc #hiphopculture #oldschool #hiphopmusic #revrun #walkthisway #dj #aerosmith #steventyler #joeperry #toxictwins #classicrock #rocknroll #rockmusic #80smusic #glamrock #glammetal #70srock #80s #hardrock

AEROSMITH, RUN DMC Walk This Way 1986

David's Journey: Training for the St. Jude Memphis Marathon

Run Run Run

Normal skill VS King of obstacle course