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EXERCISE FOR MATURE ADULTS 💪 | Easy Shoulder Mobility & Strength 🧘‍♀️ Standing Dowel Shoulder Raise • Stand tall, feet grounded • Core gently engaged • Hold a dowel / stick with both hands, shoulder-width apart • Breathe IN — big breath through your nose • Slowly raise the dowel overhead • Exhale OUT, count 3 seconds as you lower it down to your hips • Repeat 20–25 reps Move slow. Stay tall. No rushing. ✨ Why this exercise is IMPORTANT (yet simple): ✔️ Improves shoulder mobility ✔️ Builds uppe
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Shoulder Mobility with a Dowel: here are 3 simple exercises to help with shoulder mobility - shoulder flexion, shoulder horizontal abduction/adduction, and shoulder internal/external rotation. Note: if you have pain in one shoulder, raising the dowel with your non-painful arm is a great way to assist your painful arm without activating all of your shoulder muscles (this is called ‘active assisted range of motion’). #physicaltherapy #shoulderROM #AAROM #westgatept | Westgate Orthopaedic Physical
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Standing Shoulder Flexion with Band Resistance — why this PT move matters 👇 This one looks simple, but it’s doing way more than just lifting your arms. ✨ Rebuilds proper shoulder mechanics The band forces your shoulders to move smoothly instead of letting momentum or the upper traps take over. This retrains clean, pain-free arm lifting. ✨ Strengthens the muscles that stabilize your shoulders As you raise your arms, your rotator cuff and upper back have to control the motion. That stability is w
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