Bent Over Dumbbell Rows Are Underrated
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Bent Over Dumbbell Rows Are Underrated
Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Bent over dumbbell rows are underrated! It's a natural lengthened partial, the plates hit your chest right at the shortened sticking point, but your arms get much lower since the dumbbells are SMALLER than 45lb plates. It's a deficit row, fully stretching your back and there ...
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