Revit includes new precast hollow-core slabs (HCS) families with 13 additional types of precast hollow-core slabs, offering additional void geometries and strand patterns. (This functionality comes with the Structural Precast for Revit Update). Learn more about Revit 2019.2 https://autode.sk/2Md6skP | Autodesk Revit
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Revit includes new precast hollow-core slabs (HCS) families with 13 …
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Mati | Hybrid Athlete 🚀 on Instagram: "Corrige estos errores en tus flexiones 😱 🙌Recuerda entrenar el core (planks, hollow plsnk, dead hang con elevacion de rodilla…) para ganar más estabilidad y fuerza en el movimiento y en trabajar las flexiones de rodilla e inclinadas💪 Sígueme para más 😎 #flexiones #calistenia #fuerza #pushup"
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Crunches and leg raises won’t build a strong core. They may build visible abs, but they don’t train what the core is designed to do, resist movement. If you want real core strength, you need to focus on anti-movement training. Anti-extension (resist lower-back arching) \t•\tPlanks \t•\tHollow body holds \t•\tAb rollouts \t•\tDragon flags Anti-lateral flexion (resist side bending) \t•\tSingle-arm farmer’s carries \t•\tSide planks \t•\tLateral back extension holds \t•\tHuman flag (and variations)
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Madeleine Grace on Instagram: "pull ups are the ultimate cool gym girl exercise🎧🏋️‍♀️✨ HERE ARE 5 TIPS TO GET YOUR FIRST ONE— 1. Build the base muscles pull-ups are mostly lats, biceps, upper back, and core. Train them with: - Lat pulldowns - Dumbbell or barbell rows - Bicep curls - Planks & hollow holds - Stronger helpers = easier pull-up 2. Practice hanging (a lot) - Dead hangs improve grip strength and get your body used to being on the bar. - Aim for 20–45 seconds per set - Progress to act
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