❌The biggest mistake I see in programming is redundant exercises.
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YouTubeLifting Lindsay
❌The biggest mistake I see in programming is redundant exercises.
The biggest mistake I see in programming is redundant exercises. Whether someone is writing their own program or working with an inexperienced coach, I constantly see workouts filled with repetitive movements that train the same muscle in the same resistance profile, just with different equipment. That is not variety. That is wasted time. Train ...
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