24K views · 379 reactions | When it comes to building muscle, which Rep Range is best? Some believe High Reps are best, while others believe Low Reps are more optimal - here's what the research says! | Thomas DeLauer | Facebook
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24K views · 379 reactions | When it comes to building muscle, which …
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FacebookThomas DeLauer
Training in the 4–8 rep range is my go-to for 95% of clients. Here’s why: The whole point of strength training is to build strength and muscle. If you’re not doing that, your workouts are basically glorified cardio with weights — or worse, a waste of time. It’s those last 4–5 reps before failure that drive real change. If you’re stopping your sets 5 reps shy of failure, you’re getting almost no stimulus from that set. Technically, you can train anywhere from 4–30 reps per set. IF you truly stop
Training in the 4–8 rep range is my go-to for 95% of clients. Here’s wh…
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FacebookSteel Strength Training
226 reactions · 26 shares | With 48 stores spanning across 13 states, welcoming over 3 million visitors annually, and with a membership base exceeding 60,000, Range USA has solidified its position as the world's largest indoor shooting range and retailer. Discover the difference firsthand at a Range USA location near you. | Range USA | Facebook
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226 reactions · 26 shares | With 48 stores spanning across 13 states, …
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FacebookRange USA
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