Understanding Diastasis recti: How to Heal and Get Stronger 💪
2:03
YouTubeDoc Logan, DPT
Understanding Diastasis recti: How to Heal and Get Stronger 💪
Diastasis recti—a common gap between the left and right sides of the abdominal muscles—often occurs postpartum or from added pressure on the core over time. But don’t worry, it’s not a permanent “no-go” for ab exercises! What is it? Diastasis recti happens when the connective tissue along your midline stretches, causing your abs to ...
106 views9 months ago
Diastasis Recti Exercises
Join us today for this 4-part Diastasis Recti Video Series, absolutely free. Learn how to balance the core for diastasis recti healing: 🔷 Find your deep core muscles 🔷 Connect your breath and abdominals 🔷 Improve core activation in daily movement 🔷 Mobilize your pelvis for core control Inside the Diastasis Recti Educational Series: Try these four exercises to activate, strengthen, and balance the core muscles. 💙 Find Your Transverse Abdominals Let's connect with our different abdominal musc
5:31
Join us today for this 4-part Diastasis Recti Video Series, absolutely free. Learn how to balance the core for diastasis recti healing: 🔷 Find your deep core muscles 🔷 Connect your breath and abdominals 🔷 Improve core activation in daily movement 🔷 Mobilize your pelvis for core control Inside the Diastasis Recti Educational Series: Try these four exercises to activate, strengthen, and balance the core muscles. 💙 Find Your Transverse Abdominals Let's connect with our different abdominal musc
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