Authors on Government Efficiency - Niall Ferguson, Jennifer Pahlka, Paul Light and Richard Robb

How Do You Adapt S&C for 6–9-Year-Old Netballers? 🏐 Welcome to Part 1 of the Age-Appropriate S&C Series! Let’s talk about one of the most common questions I get: 👉 “How young is too young to start strength and conditioning?” The answer? It’s not about age. We can do S&C at every age, it just has to meet the players where they’re at. And for 6–9-year-olds, it all starts here 👇 STAGE 1: FOUNDATIONS = STABILITY CONTROL At this stage, we’re not touching weights. We’re building movement literacy—a

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