Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week

Coolboyyy and Vibersaimon Collaboration Insights

“We were the first SoundCloud rappers.” Yung Lean spoke with Jon Caramanica and Joe Coscarelli about how he views all of his SoundCloud progeny on his Popcast interview. #yunglean #yungleaninterview #soundcloud #rap #fyp

Gucci Mane Freestyle Memories: A Nostalgic Look Back