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This week on the Prime Time podcast, we learn all about how exercise, muscle mass and protein intake can help us age better. And more importantly, what types of exercise and how often.I chat with Jonathan Freeman, a widely respected exercise physiologist and founder of Australia’s largest active over 50’s gym group, Club Active.I learned so much about exercise, protein and muscle mass from this conversation and I’ve already adopted some of his lessons into my everyday behaviours. Listen here htt
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This week on the Prime Time podcast, we learn all about how exercise, muscle mass and protein intake can help us age better. And more importantly, what types of exercise and how often.I chat with Jonathan Freeman, a widely respected exercise physiologist and founder of Australia’s largest active over 50’s gym group, Club Active.I learned so much about exercise, protein and muscle mass from this conversation and I’ve already adopted some of his lessons into my everyday behaviours. Listen here htt
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PrimeTime Sports Performance Trainer Leo taking the time to explain and demonstrate proper form and tempo for each exercise. 🤝🤝👁👁📣💪 @strengthcoachleo @madison.lucero @michaelb_workouts | PrimeTime Batting Cages & Sports Training Facility
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