2.4M views · 54K reactions | Postpartum core recovery exercise | Moms PostPartum & babies | Facebook

✨ Postpartum Recovery Tip! ✨ Breathe, Engage, Restore! After childbirth, practicing belly breathing with pelvic floor and transverse abdominal activation is key for postpartum recovery. ✅ Strengthen core muscles ✅ Improve pelvic floor function ✅ Alleviate lower back pain ✅ Restore abdominal muscle tone Instructions: - lie flat on back, knees bent and feet on floor - perform a diaphragmatic breath inhalation to prepare & slightly lift your lower back off the floor - exhale and perform kegel & tra