One Easy Passive Stretch to Decompress and Relax Your Lower Back at Home
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YouTubeFitness Happy Time
One Easy Passive Stretch to Decompress and Relax Your Lower Back at Home
Sitting too long can cause lower back tightness, compression, and discomfort. This simple passive stretch uses gravity to gently decompress your lower back and relax spinal muscles. How to do it: • Lie face down on a bed or couch • Support your chest and stomach • Position your hips at the edge • Let your legs hang down naturally ...
21.1K views4 months ago
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