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Pain around your bicep?👇🏼 It’s often linked to tendon irritation or overuse, and rest alone usually isn’t enough. Here’s how you can start easing it at home: ✅ Controlled eccentric bicep curls to rebuild tendon strength ✅ Load management…not total rest ✅ Gentle stretching to restore mobility If pain lingers or limits your workouts, that’s your cue to get assessed!! 📱call or text 860-364-3001 to book a session | Body in Motion
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