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What people with Cancer should know? ❌ Avoid Dairy : Today’s dairy causes IGF-1 level to rise. A series of studies have shown that high levels of IGF‐1 are associated with an increased risk of tumors including prostate, breast, lung, thyroid and colorectal cancers. ❌ Lack of Sleep : Sleeping on time, for a minimum 7-8 hrs is extremely critical to keep your immunity system stronger. Do not compromise on sleep quality. ✅ Thoughts and emotions: Living in gratitude, happiness and joy are few pricele
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