Say Goodbye to Rounded Shoulders and Hunchback, Achieve Smooth Shoulder and Back Lines

Struggling with overhead lifts? It starts with this small muscle. 💪

Big shoulders and traps start here.

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Lifts and Synchronization with Friends in 2026

If you want next year to be your best year, this will change everything for you. And it’s the part most people skip… Before you race into new goals, slow down and ask yourself: What will you stop doing? What will you continue doing? What will you start doing? In this episode of The Mel Robbins Podcast, I’m giving you the tools you need to make 2026 your best year YET. I’m sharing the six research-backed questions my husband Chris and I have used for 22 years to pull real lessons from the past ye

Fix Rounded Shoulders with These 5 Moves

4 Daily Moves for Toned Arms, Defined Collarbone & Beautiful Shoulders at Home

4 Proven Exercises to Eliminate Neck Humps, Correct Rounded Shoulders, and Fix Your Posture Fast!