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YouTubeGRIT Obstacle Training
How to Master the Tire Flip – Spartan Race Technique GRIT Obstacle Training
The Tire Flip is a brutal test of raw power, grip, and conditioning in Spartan Race and many obstacle course events. Do it wrong and you’ll waste massive energy or hurt your back. In this demo at GRIT Obstacle Training, I show you the exact technique we teach: Safe & strong grip setup on the tire Proper hip drive and leg power (not just arms ...
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