OCD can turn simple routines into exhausting rituals. If your bedtime routine feels way more complex than it should be and you notice some of these signs, you might have OCD. The good news? OCD is manageable with the right treatment. We can help you make your nights (and days) feel less consuming. Book a free call to get matched with an OCD therapist today. | TreatMyOCD
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OCD can turn simple routines into exhausting rituals. If your bedtim…
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Ever notice your child’s OCD spikes right before bed? There’s a reason for that. OCD often intensifies in the evening because: -Fatigue lowers their resistance to compulsions. -Rumination kicks in—reviewing the day for mistakes. -Worries about overnight danger or uncertainty surface. Help your child by: 🟤 Sticking to a structured routine. 🟤 Limiting reassurance before bed. 🟤 Allowing discomfort without offering “one last check.” 👉 If your child struggles with OCD, check out my free webinar:
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Ever notice your child’s OCD spikes right before bed? There’s a reaso…
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Bedtime Routines for Adults
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Bedtime Routines for Adults
Jan 8, 2021
sleepfoundation.org
OCD loves bedtime. It’s quiet. It’s vulnerable. And it’s the perfect time for compulsions to creep in—especially ones that look like love. “Say ‘I love you’ again.” “Hug me one more time.” “Promise nothing bad will happen.” What looks like affection is actually anxiety or OCD-driven reassurance. And for parents, it becomes a heartbreaking cycle—because saying no feels cold, but saying yes feeds the OCD. If this is your bedtime reality, you’re not alone—and it doesn’t have to stay this way. Get w
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OCD loves bedtime. It’s quiet. It’s vulnerable. And it’s the perfect tim…
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So many people grow up experiencing OCD without knowing what it is, and comedian and actor Eddie Murphy was one of them. In his new Netflix documentary, Being Eddie, he talks about getting out of bed every ten minutes to check the stove over and over before he could finally fall asleep. He also describes constantly making a certain involuntary sound, which was another symptom of OCD, and shares that it wasn’t until he saw a TV segment that everything finally clicked. Hearing someone as iconic as
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So many people grow up experiencing OCD without knowin…
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