Now I can sleep well | David Jones David
1:03
Now I can sleep well | David Jones David
49.4K views4 months ago
FacebookDavid Jones David
Your body can handle a few late nights, but not forever. 😴 When sleep becomes optional, your heart pays the price. Each night of poor rest raises cortisol, spikes blood pressure, and forces your heart to work overtime—without recovery. Over time, that pressure turns into inflammation, insulin resistance, and a tired cardiovascular system. This reel is a wake-up call (literally). If you’ve been brushing off fatigue, brain fog, or irritability, it’s your body begging for rest, not caffeine. 💔 Ho
1:51
Your body can handle a few late nights, but not forever. 😴 When slee…
1.4K views7 months ago
FacebookRon Jones
Can’t sleep comfortably Do this ‼️ Do you struggle to find a comfortable sleeping position, no matter what you try Well, I’ve got a couple of tricks up my sleeve that I use myself and recommend to my patients to help you sleep like a baby. First off, if | Dr. Rob Jones
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Can’t sleep comfortably Do this ‼️ Do you struggle to find a comforta…
4.6K views7 months ago
FacebookDr. Rob Jones
Do you wake up feeling stiff and sore, barely able to move? Here’s the truth: it’s not about how you slept. It’s about what you didn’t do the day before. I’m giving you two simple moves to do tonight—and every night—so you wake up feeling much better. The lower back gets stiff because it’s moved too much during the day. It’s not designed for that. You want mobile hips and a mobile upper back instead. Move 1 – Hip Opener Sit on the edge of your bed. Bring one leg up, drop the other back, and sque
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Do you wake up feeling stiff and sore, barely able to move? Here’s …
46.3K views3 months ago
FacebookDr. Rob Jones
Do this stretch when you wake up❗️ If you wake up feeling stiff or tight, you need to do this stretch! This will help decompress your spine and take pressure off your disks and nerves. Give it a try tomorrow morning and you will feel way better! | Dr. Rob Jones
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Do this stretch when you wake up❗️ If you wake up feeling stiff o…
2K views7 months ago
FacebookDr. Rob Jones
You need to do these 2 moves every night❗️ • • Are you tired of waking up stiff and feeling all compressed You need to counter whatever you did throughout the day. Do these 2 moves every night and you’ll not only wake up feeling better, but you’l | Dr. Rob Jones
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You need to do these 2 moves every night❗️ • • Are you tired of wakin…
35.8K views9 months ago
FacebookDr. Rob Jones
Will you please stop doing this next stretch when your neck is tight It’s not very good for your neck and may even hurt your neck a little bit. Let me show you something way more efficient. Now, remember your neck is going to get tight because you’re in | Dr. Rob Jones
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Will you please stop doing this next stretch when your neck is tight It’…
40.4K views7 months ago
FacebookDr. Rob Jones
Dr. Rob Jones on Instagram: "YOU NEED to do these 2 moves TONIG…
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